here's my predictions...per team
montreal: some new faces, but a good enough coaching to pull them together to get 1st or 2nd in the East.
ottawa: a real surprise, not exceptional, but better than most people think, and setting themselves up to be an average team, worthy of playoffs every few years.
toronto; not the same offense but enough defense to propel them into a contest with montreal and hamilton.
hamilton: emerging into a good team, and finshing off what will be a extremely competitive east division.
calgary: a disappointment, its hard to keep up with the expectations of their fans, but if at all, creeping into the playoffs.
winnipeg: a bottom feeder, a new caching staff, and some frsh faces will hard to bring together to come up with somethnig productive.
bc: definite playoffs: not as good as last year, but productive, only meeting expections of a few lion fans. but home turf grey cup wil push them for a little extra, and may be grey cup material.
edmonton: a QB controversy could push the team both ways, but the defense and experienced WR core may keep them in check for a grey cup run.
saskatchewan: promising talent, but a under-acheiving coaching staff will keep them meeting their full potential, and as a result, maybe playoffs/maybe not.