If you're twitter-literate....
http://twitter.com/CFLTigerCats
http://twitter.com/CFLca
If not, set phasers on ignore.
also....
http://twitter.com/BCLions
http://twitter.com/calstampeders
http://twitter.com/TorontoArgos
http://twitter.com/MTLAlouettes
http://twitter.com/theriders