Lumsden to run in the around the bay race

so some intresting news from 900chml jesse is tieing up his shoe laces to take part in the around the bay race.

[url=http://www.900chml.com/news/news_local.cfm?cat=74281308912&rem=57395&red=801130823aPBIny&wids=410&gi=1&gm=news_local.cfm]http://www.900chml.com/news/news_local. ... _local.cfm[/url]

Whew, good, he's only running the 5k one. Longer distances than that aren't good for the knees, I used to put in around 35 k a week but 4 cartilage removal operations and my surgeon said to lay off the long running.

might be the only time he runs for a thousand in his career. lol just kidding i think thats great.

35k per week is not "long" running unless you're wearing iron boots and running through the sand.

Running is not bad for you. Running badly is bad for you.