For the last 3 yrs I have been sick which has caused my body to deteriorate.
I am 56, been athetically inactive the last 20 yrs. Eighty pounds of pure fat overweight.
Cant do a half a push up and get winded if I talk too fast
Got all kinds of leg muscle problems
and YET, I am considering trying out for the rider Defense cause I am sure they would then be twice as good as they are now