ELITE SPEED CAMP with Agustin Barrenechea and Matt Robichaud
Agustin Barrenechea and Matt Robichaud bring a combined two decades of High Performance Training, as well as 15 years of CFL playing experience to this camp. They are committed to providing quality consulting and training in areas of speed, power and conditioning. Focusing on athletic development that will lead to maximizing your performance!
This is an 8-week program consisting of 16 sessions, beginning March 23, 2009 ending May 13, 2009. The sessions will take place Mondays and Wednesdays at Bishop Tonnos High School, from 5:30pm-7:00pm. Sign up now to receive the special Early Bird price of $375 (taxes incl.), which comes with a one month membership at Phoenix Fitness in Ancaster with one free session of personal training as well as a Ticats Hat and T-shirt. ($400 signup on opening day).
Sessions will be 90 minutes and will consist of four key elements:
• Warm up: An active period, focusing on coordination and motor skills.
• Running Drills: Consisting of acceleration and stride patterns. This emphasizes on leg/hip drive.
• Plyometrics: Explosive strength & power movements. Designed to increase jumping ability and first step quickness.
• Abdominal / Flexibility: Core strength training, that enhances stabilization and injury prevention
Both Matt and Agustin pride themselves in being some of the strongest, fastest and best conditioned players on the team. Learn from the ELITE how and what it takes to reach your ultimate potential.
For registration information, contact firstname.lastname@example.org