Discussion of technique and strategy.

RE: Re: RE: Re: RE: Highschool

by RiderzFan2006 » Wed Nov 21, 2007 10:57 pm

Im 15, but im a Skinny SOB :P
Go Riders Go!
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RE: Re: RE: Re: RE: Highschool

by jordan02 » Thu Nov 22, 2007 8:35 pm

lol ok thanks
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by debralynn8197 » Mon Dec 03, 2007 1:13 am

Weight training is definitely a great idea. And, actually, don't worry about the "stunt your growth" thing because that's a myth.

Not only will it not stunt your growth, but it will increase the strength in both your muscles and your bones.

The key is doing it correctly...because you're smaller, start off with lighter weights and more reps. Increase the weight over time and don't try and start off with too much in the beginning or you may hurt yourself.

It's also important to do a warm up and cool down, so you reduce the risk of injury. But weight training will help you a lot.

Good luck!
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